Feeling a tightness in my right calf since yesterday's MacRitchie run. hope it subsides in a day or two. Anyway, did a pretty tough swimming workout today. Although only covered about 1km, it was combined with land exercises, so it was really tough:-
6x50m Fly pull + 20 pull-ups
6x50m Freestyle pull + 20 crunches
6x50m Freestyle kick + 20 Squats
Some of you fitness-gurus who read this might be laughing your heads off. But try this when you are 10kg overweight??!! Anyway, felt good that I completed it. Hope that my right calf recovers by tomorrow and I can go for my run again.
Good night everybody!!
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2 comments:
Keep on blogging man! and keep on running! dun bother abt wat other people say abt running. as long as you enjoy your run, that will be enough.
aniwei, you have sgrunners.com to support each others running all the way! see you in future races!
happy runnings!
Welcome to the world of Blogging and Running!!!
Hope to c u soon in future runs
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