Well, no training for me today. My right-calf muscle strain didn't go away as hoped - even after applying half a bottle of Yoko-yoko since Wednesday night. Good thing it rained the whole day, at least I don't feel so bad about missing a day of training. Really hope it recovers by tomorrow, otherwise I'll have to work out at the gym or the pool instead of running.
Spent a good portion of the afternoon reformatting my PC - dunno what's wrong and lazy to troubleshoot, so just reformat. Anyway, tomorrow should be a good day of training. I will be doing somw distance swimming and then a short run after that. Most probably be at least 1.5km Swim and maybe 5km run. Sprint Biathlon!! Yoohoo!
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