Just finished a quick 4km dash around MacRitchie with a friend. Running with somebody is really different - I really received a lot of motivation from just trying to keep up with my friend. He used to run alot (in the Commandos) but he's laid off alot the last couple of years. Even so, when I suggested that we make a dash for the last 1.5km, I totally lost him!! Man! There I thought that with my weeks of training, I might at least keep up with him. Maybe even finish faster than him. Alas, it was not to be. What a humbling experience.
Morale of the story : know your limits - and keep training to break them!!
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