Did the following at TriFam's swimming training tonight:-
400m Warm-up
10x200m Free with Pool Buoy
250m additional
8x50m Sprints
Total 3050m
Pretty intense. I slowed down a little tonight. Instead, I concentrated on my body roll. Did this by keeping my head from turning too much, this way, I have to roll my body on the side more to breathe properly. Felt a bit strange initially, but as I kept on trying, it seems that instead of being slower, I can feel myself gliding more. Hmmm...Will have to keep trying this in order to feel the full effect of it. that's pretty much it from me tonite. Cheow y'all..
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment